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December 9, 2022

VCES MPR 8:05am

Mindfulness and yoga at VCES

Yogi Hillary and Dr. Adams will talk through:

• skills VCES students are learning during yoga (like the importance of breathing to regulate emotions)
• the impact of these skills and techniques in the classroom

Parents are invited to stay for a free yoga class in the MPR after the coffee!

Hillary will have mats for parents who stay for yoga.  Beginners welcome!  Follow Hillary on Instagram: @yogihillary, or visit her website: yogihillary.com.

We're looking forward to seeing you there!